To optimize results, a minimum 4-6 weeks of training is recommended.
1st Week of January
Report to All-Star to begin NFL Combine Preparation. This allows for our recommended six weeks training for optimal performance.
Monday- January 13
Those players involved in the All American Classic Game will report to All-Star to begin NFL Combine preparation. Those players involved in the East – West Shrine Game will leave All-Star and report to team preparation then return to All-Star to continue NFL Combine prep on Monday, January 24.
Saturday- January 20
Those players involved in the Senior Bowl will leave All-Star and report to team for preparation. Players then return to All-Star Monday, January 29 to continue NFL Combine Prep.
Friday- February 16
Players attending Indianapolis will conclude NFL Combine training.
Wednesday- February 20
NFL Scouting Combine begins in Indianapolis, Indiana.
March
Combine training continues through individual, Pro Day and Indianapolis Combine workouts. Training schedule is tailored to your specific workout date.
**Saturday & Sunday- April 26-27**
*NFL Draft*
| Morning | Afternoon | |
|---|---|---|
| Monday | Indoor Testing Partial™ and Video | Upper Strength Test 225 max |
| Tuesday | Outdoor Testing (10, 20, 40, SS, L, LS) | 40 / L Starts (technique) |
| Wednesday | Plyometrics, Explosive Drills | Shuttle Starts |
| Thursday | FX Speed / 40 Technique, Video Starts | Lower Body Strength |
| Friday | Position Specific Combine Drills | Upper Strength, Massage |
| Saturday | Backpedal™ Workout | OFF |
| Sunday | Recovery |
Important Post-Season Dates: